Healthier choices for a healthier you
Certified Health Coach
As a health coach, I inspire my clients to live holistically, which involves the body, mind, and spirit. With my unending support, my clients learn to be accountable for their health and live their happiest and fullest lives!!!
Hi, I am
Rubina Khan Shapoo
I walk the talk. I have been able to bend the curve on my type 2 diabetes! If you are overwhelmed by rising sugar readings, worried over constant weight gain, or want to minimize your dependency on medication, then let me help, help yourself!
Learn more about me
Insulin is a hormone made by the beta cells in the pancreas. It allows the body to use food energy. It regulates the sugar in your blood within a normal range.
Insulin Resistance: your cells in the body stop responding properly to insulin, they can’t process the sugar from the blood for energy. To compensate pancreas produce more insulin, and over a period, the sugar in the blood really goes high.
Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation.
Will you let me help you, help yourself?
- Lose weight
- Gradually reduce your dependency on medication
- Lose fatigue, constant tiredness
Do you want a healthy Hb1Ac?
- Don't deprive, eat well
- Don't just medicate, make efforts to eradicate
- Trade fear with confidence
Do you want to create the life you want?
- Make your own road map for finding purpose in life
- Find joy and happiness
Testimonials
Melissa Koszer
“Rubina gave me tips I could incorporate into my day to day routine. Little things that were pretty easy to do but made a big difference in my weight and overall health.”
Melissa Koszer, New York, United States
Coach Les Hill
Coach Les Hill, United States
Janette Del Angel
Rubina is a hands on coach. I experienced her knowledge of food properties and benefits while discussing meal plans. Rubina put together a cleanse program for our group. She communicated with us providing meal tips and encouragement. We were able to share some healthy recipes. Rubina did the same for the intermittent fasting program that she has. My doctors were pleased with the results. I continually contact Rubina for meal and health tips.
Janette Del Angel, United States