6 Months Coaching Program

• First 50 min free consultation. A conversation to explore your needs, to determine whether we are a good fit to work together.
• Customized private six-month result-oriented program for every individual with unique needs.
• Recipes, books and other giveaways.
• Weekly accountability, Check-Ins.
• Support through phone calls and text messages to foster a step by step result-oriented change.

3 Months Lifestyle & Health Coaching Program

This one is ideal for people who want to explore new territories but fear whether they can do it. Together we will take baby steps and work out a roadmap. At every step, I'll be your motivator and your professional guide.

• First 50 min free consultation. A conversation to explore your needs, to determine whether we are a good fit to work together.
• Customized private three-month result-oriented program for every individual with unique needs
• Recipes, books and other giveaways.
• Weekly accountability, Check-Ins.
• Support through phone calls and text messages to foster a step by step result-oriented change.

Group health coaching sessions

• Ideally a group of 3-5 friends or family (size may vary) or like-minded people who want to undertake their journey for transformation together Two one hour sessions per month Support through emails
• Recipes, books and other giveaways
• So, schedule your free health consultation today! Invest in you and see your life gradually becoming SUGAR - FREE

Corporate Wellness Program

• Educate employees to make new sustainable healthy habits
• Kill the stress, not yourself! How to live life in alignment with your goals, purpose, and live happily and longer
• Shout out either through phone call or email about corporate wellness